Starting from Scratch

The demands of caring for small children mean exercise is the last thing many new parents have time for. OHbaby! fitness expert Renée Vincent gets honest about deconditioning and answers the awkward question of just how fit is unfit.

Renee writes for OHbaby! magazine and this article was featured in the latest issue.

Click here to download and read the article (pdf)

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Pregnancy massage gift vouchers make a great present for a family member, partner, or friend. Total Mums offers specialised pregnancy massage from a fully qualified physiotherapist who specialises and has an interest in women's health, so our vouchers make a much appreciated gift.

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